Insight meditation is a practice that will help you develop self-awareness and a certain type of mental sensitivity that leads to a deeper understanding of yourself, the world around you, and the other people in it...
Loving-kindness meditation, sometimes called "Metta" meditation, is a form of meditation that focuses on cultivating feelings of love, compassion, and kindness towards oneself and others...
A General Questions & Counseling session is where we can discuss various issues or concerns you might have about your meditation practice or other related spiritual topics. These can range from...
A Virtual Meditation Retreat is an online meditation retreat that offers the same benefits as traditional retreats. They offer the opportunity to connect with a community of like-minded people and receive...
I grew up in Southeastern Connecticut amongst a diverse group of friends and family. I experienced a comfortable mundane life early on but when I ultimately felt unsatisfied, I took a leap of faith into the search for something beyond. This led me to discover...
